As winter slowly comes to an end, and warm weather springs ahead, it’s always great to have plans outdoors! Sunshine and warmth are huge contributors to an increase in motivation and joy. No matter your age, there are always opportunities to have fun in the sun!
Here at Helping Hearts at Home, we want seniors to be in the sunshine as much as possible! However, we understand that not all outdoor activities are accessible to seniors; that doesn’t mean you can’t step outside and smell the flowers! Let’s get some fresh air together this spring with some helpful tips, tricks, and locations for Long Island Seniors!
1. Gardens and Parks:
Planting Fields Arboretum State Historic Park (Oyster Bay):
Accessibility: Well-maintained paved pathways wind through the gardens, making them suitable for wheelchairs and walkers. The Camellia Greenhouse and Italian Garden are relatively flat and easy to navigate.
Why It's Great: Beautiful spring blooms, diverse plant life, and a peaceful atmosphere. Benches are strategically placed for resting.
Source: https://plantingfields.org/
Bayard Cutting Arboretum State Park (Great River):
Accessibility: Offers relatively flat trails that are easy to traverse. Many trails are wide and smooth.
Why It's Great: Serene and picturesque setting with beautiful trees and flowers. Ideal for leisurely strolls and enjoying nature.
Old Westbury Gardens (Old Westbury):
Accessibility: Well-maintained grounds with paved pathways, accessible restrooms, and guided tours that accommodate seniors with mobility limitations.
Why It's Great: Beautiful historic gardens, grand architecture, and a variety of events and activities.
Nassau County Parks:
Accessibility: Many Nassau County parks feature paved trails, accessible parking, and benches for resting.
Why It's Great: Provides a variety of landscapes and activities, from nature walks to picnicking.
2. Waterfront Activities:
Long Island's Beaches with Boardwalks:
Accessibility: Beaches like Jones Beach State Park (Wantagh) and Robert Moses State Park (Babylon) offer accessible boardwalks that allow seniors to enjoy ocean views without navigating sand.
Why It's Great: Fresh sea air, stunning coastal scenery, and the soothing sound of the ocean.
Source: https://parks.ny.gov/parks/park-results.aspx?n=&src=1
Boat Tours and Cruises:
Accessibility: Many tour operators offer accessible boats with ramps or lifts, and seating arrangements that accommodate seniors with mobility limitations. Researching local tour operators is important for specific accessibility information.
Why It's Great: Scenic views of Long Island's coastline, relaxing atmosphere, and opportunities to see wildlife.
Source: https://www.captreefleet.com/
3. Accessible Events:
Local Farmers' Markets:
Accessibility: Farmers' markets typically have level ground and wide aisles, making them accessible for wheelchairs and walkers.
Why It's Great: Social interaction, fresh produce, and local crafts.
Outdoor Concerts and Performances:
Accessibility: Many outdoor venues offer accessible seating, ramps, and restrooms. Check with the venue for specific accessibility information.
Why It's Great: Enjoying music and entertainment in a beautiful outdoor setting.
Source: https://www.limusichalloffame.org/long-island-concert-calendar/
Key Accessibility Considerations:
Paved Pathways: Ensure that locations have paved or smooth pathways that are easy to navigate with wheelchairs or walkers.
Accessible Restrooms: Verify that restrooms are accessible and conveniently located.
Benches and Rest Areas: Look for locations with ample seating and rest areas.
Accessible Parking: Confirm that accessible parking or handicap parking is available and clearly marked.
Level Ground: Choose locations with relatively level ground to minimize strain.
Shade and Shelter: Seek out locations with shade or shelter to provide relief from the sun.
Transportation: Consider transportation options for seniors who may not be able to drive.
Keep Note:
ALWAYS remember to check the weather forecast before venturing into the outdoors! Sometimes heat can be a hazard, and it is smart to reschedule if the temperature becomes a concern.
ALWAYS remember to pack sunscreen, cold water, sunglasses, nutritious snacks, battery fans, and any other items that will help you with the sun! Your safety and comfort are the top priority!
ALWAYS tell a loved one or two where you are going if venturing off alone! Don’t be afraid to be independent, just make sure others have your location and your itinerary just in case your phone dies or any other emergency occurs!
Remember, outdoor activities are not age restricted. Parks, Beaches, and Concerts can still be accessible and comfortable for seniors with research and planning. Never let your age affect where you go during the spring and summer; step outside today!!
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